- heat through. Serve with chicken. Yield: 4 servings.
Nutritional Facts: 3 chicken tenders with 1/3 cup marinara equals 357 calories, 16 g fat (2 g saturated fat), 120 mg cholesterol, 260 mg sodium, 23 g carbohydrate, 4 g fiber, 33 g protein.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.