Pancakes for One

Name: Pancakes for One
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving (3 pancakes).
Ingredients: 1/2 cup all-purpose flour; 2 teaspoons toasted wheat germ; 1/4 teaspoon baking soda; 1/4 teaspoon baking powder; 1/4 teaspoon salt; 1 egg; 1/2 cup buttermilk; 1-1/2 teaspoons vegetable oil; Butter and maple syrup

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 1 serving (3 pancakes).

Ann Schenk (at Left) of Winnett, Montana, has used the recipe for Pancakes for One for years. Originally it served six. "As our kids grew up and left home, I scaled down the recipe," Ann says. "Now if my husband, Mike, or I have a taste for these pancakes, it's easy to make just a few."

Ingredients

1/2 cup all-purpose flour
2 teaspoons toasted wheat germ
1/4 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
1 egg
1/2 cup buttermilk
1-1/2 teaspoons vegetable oil
Butter and maple syrup

Directions

1. In a bowl, combine flour, wheat germ, baking soda, baking powder and salt. In another bowl, beat egg; add buttermilk an oil. Stir into dry ingredients just until blended.
2. Pour batter by 1/3 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until the second side is golden brown. Serve with butter and syrup.

Nutrition Facts

3 each: 427 calories, 14g fat (3g saturated fat), 217mg cholesterol, 1198mg sodium, 56g carbohydrate (8g sugars, 2g fiber), 18g protein.

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