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Pan-Glazed Chicken

 Pan-Glazed Chicken
Honey and balsamic lend a sweet flavor to chicken in this stovetop supper from Margaret Wilson of Hemet, California. Served over rice, the tangy chicken combination makes a delicious meal on a busy night.
4 ServingsPrep/Total Time: 20 min.

Ingredients

  • 1 package (6 ounces) instant long grain and wild rice mix
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 2 teaspoons dried basil

Directions

  • Prepare rice according to package directions. Meanwhile, sprinkle
  • chicken with salt and pepper. In a large skillet, cook chicken in
  • oil over medium-high heat for 5 minutes on each side or until a meat
  • thermometer reads 170°.
  • Combine the vinegar, honey and basil; pour over chicken. Cook for 1-2
  • minutes or until sauce is heated through. Serve with rice. Yield: 4
  • servings.
Nutritional Facts: 1 serving (1 each) equals 57 calories, 3 g fat (trace saturated fat), 16 mg cholesterol, 163 mg sodium, 1 g carbohydrate, trace fiber, 6 g protein.