Pan-Glazed Chicken Recipe

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Honey and balsamic lend a sweet flavor to chicken in this stovetop supper from Margaret Wilson of Hemet, California. Served over rice, the tangy chicken combination makes a delicious meal on a busy night.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 1 package (6 ounces) instant long grain and wild rice mix
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 2 teaspoons dried basil

Nutritional Facts

1 serving (1 each) equals 57 calories, 3 g fat (trace saturated fat), 16 mg cholesterol, 163 mg sodium, 1 g carbohydrate, trace fiber, 6 g protein.

Directions

  1. Prepare rice according to package directions. Meanwhile, sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium-high heat for 5 minutes on each side or until a meat thermometer reads 170°.
  2. Combine the vinegar, honey and basil; pour over chicken. Cook for 1-2 minutes or until sauce is heated through. Serve with rice. Yield: 4 servings.
Originally published as Pan-Glazed Chicken in Simple & Delicious May/June 2006, p42

Nutritional Facts

1 serving (1 each) equals 57 calories, 3 g fat (trace saturated fat), 16 mg cholesterol, 163 mg sodium, 1 g carbohydrate, trace fiber, 6 g protein.

Reviews for Pan-Glazed Chicken

AVERAGE RATING
   (3)
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MY REVIEW
Reviewed Jun. 18, 2008

"I cook this all the time and we love it! I make the full sauce recipe for 2 breasts, cook it down further and it works very well!"

MY REVIEW
Reviewed Mar. 17, 2008

"This was super fast, easy, and delicious. We loved it!"

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