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Pan-Fried Trout Recipe

Having fresh trout on hand for supper is a great benefit of owning a trout farm! I depend on this simple recipe often.—Shirley Coleman, Monkton, Vermont
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings

Ingredients

  • 2 eggs
  • 8 trout fillets
  • 2/3 cup grated Parmesan cheese
  • 2 tablespoons canola oil

Directions

  • 1. In a shallow bowl, beat eggs. Dip fillets in eggs, then dredge in the Parmesan cheese. Shake off excess. Heat oil in a large skillet over high heat; brown fillets lightly on both sides until fish flakes easily with a fork, about 5-7 minutes. Yield: 4 servings.

Nutritional Facts

1 serving (2 each) equals 628 calories, 32 g fat (9 g saturated fat), 318 mg cholesterol, 399 mg sodium, 1 g carbohydrate, 0 fiber, 80 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.