Show Subscription Form




Pan-Fried Fish with Creamy Lemon Sauce for Two Recipe
Pan-Fried Fish with Creamy Lemon Sauce for Two Recipe photo by KRAFT
TOTAL TIME: Prep: 20 min. Total: 20 min.
MAKES: 2 servings

Ingredients

  • 2 tilapia fillets (1/2 lb.)
  • 1 tablespoon flour
  • 2 tablespoons KRAFT® Lite House Italian Dressing
  • 1/4 cup fat-free reduced-sodium chicken broth
  • 1 tablespoon lemon juice
  • 1 ounce PHILADELPHIA® 1/3 Less Fat than Cream Cheese, cubed
  • 1 tablespoon chopped fresh parsley

Nutritional Facts

1 serving equals 170 calories, 2.5 g fat (1 g saturated fat), 50 mg cholesterol, 370 mg sodium, 6 g carbohydrate, 0 fiber, 27 g protein.

Directions

  1. COAT fish with flour.
  2. HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  3. ADD broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 min. or until melted, stirring constantly. Pour over fish. Sprinkle with parsley. Yield: 2 servings.
SUBSTITUTE: Prepare using catfish or any variety of white fish fillets.
Originally published as Pan-Fried Fish with Creamy Lemon Sauce for Two Provided by Philadelphia® Cream Cheese

Nutritional Facts

1 serving equals 170 calories, 2.5 g fat (1 g saturated fat), 50 mg cholesterol, 370 mg sodium, 6 g carbohydrate, 0 fiber, 27 g protein.

Reviews for Pan-Fried Fish with Creamy Lemon Sauce for Two(0)

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT