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Overnight Maple Oatmeal Recipe
Overnight Maple Oatmeal Recipe photo by Taste of Home

Overnight Maple Oatmeal Recipe

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I tasted muesli on a trip to Switzerland, and when I came home, I made it my way. Keep things interesting (and avoid the mid-morning munchies) by adding different fruits and nuts every day. —Maddie Kirk, Springfield, Pennsylvania
TOTAL TIME: Prep: 10 min. + chilling
MAKES:6 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 6 servings

Ingredients

  • 2 cups old-fashioned oats
  • 1 cup fat-free milk
  • 1/4 cup maple syrup
  • 2 teaspoons vanilla extract
  • 1 cup vanilla yogurt
  • 1/2 cup chopped walnuts, toasted
  • Assorted fresh fruit

Nutritional Facts

1/2 cup equals 249 calories, 9 g fat (1 g saturated fat), 3 mg cholesterol, 46 mg sodium, 36 g carbohydrate, 3 g fiber, 9 g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.

Directions

  1. In a large bowl, combine oats, milk, syrup and vanilla. Refrigerate, covered, overnight.
  2. Just before serving, stir in yogurt. Top with walnuts and fruit. Yield: 6 servings.
Editor's Note: To toast nuts, spread in a 15x10x1-in. baking pan. Bake at 350° for 5-10 minutes or until lightly browned, stirring occasionally. Or, spread in a dry nonstick skillet and heat over low heat until lightly browned, stirring occasionally.
Originally published as Overnight Maple Oatmeal in Simple & Delicious February/March 2014

Nutritional Facts

1/2 cup equals 249 calories, 9 g fat (1 g saturated fat), 3 mg cholesterol, 46 mg sodium, 36 g carbohydrate, 3 g fiber, 9 g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.

Reviews for Overnight Maple Oatmeal

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
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MY REVIEW
Reviewed Jan. 23, 2014

This was so easy and wonderful. Easy to take to work. Lots of options for variety with changing up the fruits and nuts. Thanks for the recipe

MY REVIEW
Reviewed Jan. 7, 2014

No, jenn, the oatmeal is not cooked. It sits overnight and soaks up the milk and becomes softer, and it's not a hot cereal, it's eaten cold and requires no cooking at all.

MY REVIEW
Reviewed Jan. 7, 2014

Do you cook the oatmeal?

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