Overnight Flax Oatmeal
Fans of the healthy benefits of flaxseed will enjoy this hearty oatmeal. It's full of yummy raisins and dried cranberries, too.—Susan Smith, Ocean View, New Jersey
4 ServingsPrep: 10 min. Cook: 7 hours
- 3 cups water
- 1 cup old-fashioned oats
- 1 cup raisins
- 1/2 cup dried cranberries
- 1/2 cup ground flaxseed
- 1/2 cup 2% milk
- 1 teaspoon vanilla extract
- 1 teaspoon molasses
- In a 3-qt. slow cooker, combine all ingredients. Cover and cook on
- low for 7-8 hours or until liquid is absorbed and oatmeal is tender.
- Yield: 4 servings.
Nutritional Facts: 1 cup equals 322 calories, 9 g fat (1 g saturated fat), 2 mg cholesterol, 28 mg sodium, 63 g carbohydrate, 8 g fiber, 9 g protein.