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Oven-Fried Fish Recipe

Oven-Fried Fish Recipe

When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
  • 2 tablespoons butter
  • 1/2 cup crushed wheat crackers or seasoned dry bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon dried parsley flakes
  • 1/2 teaspoon Italian seasoning

Directions

  • 1. Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish.
  • 2. Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

1 each: 261 calories, 9g fat (0g saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0g sugars, 0g fiber), 30g protein Diabetic Exchanges:1 starch, 4 lean meat, 1 fat

Reviews for Oven-Fried Fish

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MY REVIEW
delowenstein
Reviewed May. 2, 2016

"I used 1 lb. flounder fillets, defrosted. I used my microwave oven to defrost the fish by weight. I used 1/2 cup Italian bread crumbs and 3 Tbsp. butter, melted and kept the Parmesan cheese and Italian seasoning the same amount. I omitted parsley flakes. I did bake fish 15 to 20 minutes at 425o F. This dish was really tasty! Thank you for sharing! delowenstein"

MY REVIEW
PIszler
Reviewed Jan. 28, 2013

"Instead of wheat crackers, I crushed up Tostido Hint of Lime chips...this was VERY good and I'll do it again!"

MY REVIEW
tiffanylittle
Reviewed May. 5, 2011

"the whole family loved it even my 3 and 2 year olds"

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.