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Oven-Fried Fish Nuggets

 Oven-Fried Fish Nuggets
My husband and I love fresh, fried fish, but we're both trying to cut back on fats. I made up this recipe and it was a huge hit. He tells me that he likes it as much as deep-fried fish, and that's saying a lot! —LaDonna Reed, Ponca City, Oklahoma
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 1/3 cup seasoned bread crumbs
  • 1/3 cup crushed cornflakes
  • 3 tablespoons grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1-1/2 pounds cod fillets, cut into 1-inch cubes
  • Butter-flavored cooking spray

Directions

  • In a shallow bowl, combine the bread crumbs, cornflakes, Parmesan
  • cheese, salt and pepper. Coat fish with butter-flavored spray, then
  • roll in crumb mixture.
  • Place on a baking sheet coated with cooking spray. Bake at 375°
  • for 15-20 minutes or until fish flakes easily with a fork.
  • Yield: 4 servings.
Nutritional Facts: 1 serving equals 171 calories, 2 g fat (1 g saturated fat), 66 mg cholesterol, 415 mg sodium, 7 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
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