Oven-Fried Fish & Chips
TOTAL TIME: Prep: 15 min. Bake: 55 min.
YIELD: 4 servings.
My baked fish is a shoo-in when you want fish and chips without the frying mess. Dare I say, they're a little upgrade from the English pub classic. Get more of my recipe at cinnamonspiceandeverythingnice.com. —Reeni Pisano, Wappingers Falls, New York
Ingredients
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1/3 cup mayonnaise
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2 tablespoons dill pickle relish or chopped dill pickle
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2 teaspoons grated lemon zest
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FISH AND POTATOES:
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1-1/2 pounds baking potatoes (about 3 medium)
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2 teaspoons olive oil
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3/4 teaspoon kosher salt, divided
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1/2 teaspoon coarsely ground pepper, divided
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1/2 cup panko bread crumbs
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1/4 cup seasoned bread crumbs
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4 cod fillets (4 ounces each)
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2 tablespoons mayonnaise
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2 tablespoons grated Parmesan cheese
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2 teaspoons chopped fresh parsley
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Malt vinegar, optional
Directions
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1.
For tartar sauce, in a small bowl, mix mayonnaise, relish and lemon zest. Refrigerate until serving.
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2.
Preheat oven to 400°. Cut potatoes lengthwise into 1-in.-thick wedges; toss with oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Spread evenly in a greased 15x10x1-in. baking pan. Roast until golden brown, stirring occasionally, 40-45 minutes.
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3.
Meanwhile, in a small skillet, toast panko bread crumbs over medium-low heat until lightly browned, stirring occasionally, 5-7 minutes. Transfer to a shallow bowl; stir in seasoned bread crumbs.
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4.
Sprinkle cod with the remaining salt and pepper; spread top and sides of fish with mayonnaise. Dip in crumb mixture to cover mayonnaise, pressing firmly to help adhere. Place in a greased 15x10x1-in. baking pan, crumb side up. Sprinkle with any remaining crumb mixture. Bake until fish just begins to flake easily with a fork, 12-15 minutes.
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5.
Toss potatoes with cheese and parsley. Serve fish and potatoes with tartar sauce and, if desired, vinegar.
Nutrition Facts
1 serving: 475 calories, 24g fat (4g saturated fat), 54mg cholesterol, 789mg sodium, 40g carbohydrate (2g sugars, 5g fiber), 23g protein.
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