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Oven-Fried Chicken Recipe

Oven-Fried Chicken Recipe

"My mother, who is diabetic, often relies on this simple recipe," explains Suzanne McKinley of Lyons, Georgia. "The meat is lightly seasoned and stays moist."
TOTAL TIME: Prep: 5 min. Bake: 30 min. YIELD:4 servings


  • 1-1/2 cups nonfat dry milk powder
  • 1 tablespoon paprika
  • 2 teaspoons poultry seasoning
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breast halves


  • 1. Combine the first four ingredients in a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat. Place in an 8-in. square baking pan that has been coated with cooking spray. Bake, uncovered, at 350° for 30 minutes or until juices run clear. Yield: 4 servings.

Nutritional Facts

One serving equals 240 calories, 4 g fat (0 saturated fat), 78 mg cholesterol, 204 mg sodium, 15 g carbohydrate, 0 fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Reviews for Oven-Fried Chicken

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Reviewed Dec. 7, 2015

"Sorry I followed the recipe as written but we didn't think this had much of a taste. It looked nice but no one ate it."

Reviewed Feb. 10, 2015

"Hi Nicole, Replacing the dry milk with flour should be fine."

Reviewed Feb. 9, 2015

"?Can I substitute the dry milk with flour?"

Reviewed Aug. 14, 2012

"I tried this recipe for tonight's dinner, and it's sooooo.... good!! the meat is so tender and juicy, my whole family just love it!"

Reviewed Apr. 13, 2012

"I love this low carb "fried chicken" Will definately make again."

Reviewed Aug. 17, 2010

"EXCELLENT! i loved how easy it was to make.My friends loved it too.thats saying a lot sence their both men. I used large chicken breast so i could only cook 3 and i cooked them about 10 min. longer.GREAT!"

Reviewed Jul. 5, 2009

"I recently prepared this, substituting turkey cutlets--very tasty. I'm on a salt-restricted diet and give this recipe high marks."

Reviewed Feb. 5, 2008

"This is fantastic. I fixed it for our Senior Adult group at church. Now they ask for it on a regular basis."

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