Oven-Fried Chicken Recipe
- 1-1/2 cups nonfat dry milk powder
- 1 tablespoon paprika
- 2 teaspoons poultry seasoning
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breast halves
- 1. Combine the first four ingredients in a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat. Place in an 8-in. square baking pan that has been coated with cooking spray. Bake, uncovered, at 350° for 30 minutes or until juices run clear. Yield: 4 servings.
Editor's Note: Pork chops may be substituted for the chicken. Bake for 1 hour or until a meat thermometer reads 160°-170°.
4 ounce-weight: 240 calories, 4g fat (0 saturated fat), 78mg cholesterol, 204mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 36g protein. Diabetic Exchanges: 4 very lean meat, 1 starch.
Reviews for Oven-Fried Chicken
"Sorry I followed the recipe as written but we didn't think this had much of a taste. It looked nice but no one ate it."
"Hi Nicole, Replacing the dry milk with flour should be fine."
"?Can I substitute the dry milk with flour?"
"I tried this recipe for tonight's dinner, and it's sooooo.... good!! the meat is so tender and juicy, my whole family just love it!"
"I love this low carb "fried chicken" Will definately make again."
"I recently prepared this, substituting turkey cutlets--very tasty. I'm on a salt-restricted diet and give this recipe high marks."
"This is fantastic. I fixed it for our Senior Adult group at church. Now they ask for it on a regular basis."