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Oven-Fried Chicken Recipe

Oven-Fried Chicken Recipe

"My mother, who is diabetic, often relies on this simple recipe," explains Suzanne McKinley of Lyons, Georgia. "The meat is lightly seasoned and stays moist."
TOTAL TIME: Prep: 5 min. Bake: 30 min. YIELD:4 servings

Ingredients

  • 1-1/2 cups nonfat dry milk powder
  • 1 tablespoon paprika
  • 2 teaspoons poultry seasoning
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breast halves

Directions

  • 1. Combine the first four ingredients in a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat. Place in an 8-in. square baking pan that has been coated with cooking spray. Bake, uncovered, at 350° for 30 minutes or until juices run clear. Yield: 4 servings.

Nutritional Facts

4 ounce-weight: 240 calories, 4g fat (0g saturated fat), 78mg cholesterol, 204mg sodium, 15g carbohydrate (0g sugars, 0g fiber), 36g protein Diabetic Exchanges: 1 starch, 4 very lean meat.

Reviews for Oven-Fried Chicken

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MY REVIEW
lepleyracing 238889
Reviewed Dec. 7, 2015

"Sorry I followed the recipe as written but we didn't think this had much of a taste. It looked nice but no one ate it."

MY REVIEW
sstetzel 220164
Reviewed Feb. 10, 2015

"Hi Nicole, Replacing the dry milk with flour should be fine."

MY REVIEW
nicoleschram 220131
Reviewed Feb. 9, 2015

"?Can I substitute the dry milk with flour?"

MY REVIEW
chungpc.veronica 46147
Reviewed Aug. 14, 2012

"I tried this recipe for tonight's dinner, and it's sooooo.... good!! the meat is so tender and juicy, my whole family just love it!"

MY REVIEW
littlewind53 50349
Reviewed Apr. 13, 2012

"I love this low carb "fried chicken" Will definately make again."

MY REVIEW
jck1954 27527
Reviewed Aug. 17, 2010

"EXCELLENT! i loved how easy it was to make.My friends loved it too.thats saying a lot sence their both men. I used large chicken breast so i could only cook 3 and i cooked them about 10 min. longer.GREAT!"

MY REVIEW
mslaughland 17030
Reviewed Jul. 5, 2009

"I recently prepared this, substituting turkey cutlets--very tasty. I'm on a salt-restricted diet and give this recipe high marks."

MY REVIEW
msg49 22047
Reviewed Feb. 5, 2008

"This is fantastic. I fixed it for our Senior Adult group at church. Now they ask for it on a regular basis."

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