Oven-Fried Chicken Recipe
Oven-Fried Chicken Recipe photo by Taste of Home

Oven-Fried Chicken Recipe

Publisher Photo
"My mother, who is diabetic, often relies on this simple recipe," explains Suzanne McKinley of Lyons, Georgia. "The meat is lightly seasoned and stays moist."
TOTAL TIME: Prep: 5 min. Bake: 30 min.
MAKES:4 servings
TOTAL TIME: Prep: 5 min. Bake: 30 min.
MAKES: 4 servings

Ingredients

  • 1-1/2 cups nonfat dry milk powder
  • 1 tablespoon paprika
  • 2 teaspoons poultry seasoning
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breast halves

Nutritional Facts

One serving equals 240 calories, 4 g fat (0 saturated fat), 78 mg cholesterol, 204 mg sodium, 15 g carbohydrate, 0 fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Directions

  1. Combine the first four ingredients in a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat. Place in an 8-in. square baking pan that has been coated with cooking spray. Bake, uncovered, at 350° for 30 minutes or until juices run clear. Yield: 4 servings.
Editor's Note: Pork chops may be substituted for the chicken. Bake for 1 hour or until a meat thermometer reads 160°-170°.
Originally published as Oven-Fried Chicken in Taste of Home April/May 1998, p16

Nutritional Facts

One serving equals 240 calories, 4 g fat (0 saturated fat), 78 mg cholesterol, 204 mg sodium, 15 g carbohydrate, 0 fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Reviews for Oven-Fried Chicken

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (1)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Aug. 14, 2012

"I tried this recipe for tonight's dinner, and it's sooooo.... good!! the meat is so tender and juicy, my whole family just love it!"

MY REVIEW
Reviewed Apr. 13, 2012

"I love this low carb "fried chicken" Will definately make again."

MY REVIEW
Reviewed Aug. 17, 2010

"EXCELLENT! i loved how easy it was to make.My friends loved it too.thats saying a lot sence their both men. I used large chicken breast so i could only cook 3 and i cooked them about 10 min. longer.GREAT!"

MY REVIEW
Reviewed Jul. 5, 2009

"I recently prepared this, substituting turkey cutlets--very tasty. I'm on a salt-restricted diet and give this recipe high marks."

MY REVIEW
Reviewed Feb. 5, 2008

"This is fantastic. I fixed it for our Senior Adult group at church. Now they ask for it on a regular basis."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT