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Oven-Fried Chicken Recipe
Oven-Fried Chicken Recipe photo by Taste of Home

Oven-Fried Chicken Recipe

Read Reviews (5)
4.2 5
Publisher Photo
"My mother, who is diabetic, often relies on this simple recipe," explains Suzanne McKinley of Lyons, Georgia. "The meat is lightly seasoned and stays moist."
TOTAL TIME: Prep: 5 min. Bake: 30 min.
MAKES:4 servings
TOTAL TIME: Prep: 5 min. Bake: 30 min.
MAKES: 4 servings

Ingredients

  • 1-1/2 cups nonfat dry milk powder
  • 1 tablespoon paprika
  • 2 teaspoons poultry seasoning
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breast halves

Nutritional Facts

One serving equals 240 calories, 4 g fat (0 saturated fat), 78 mg cholesterol, 204 mg sodium, 15 g carbohydrate, 0 fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Directions

  1. Combine the first four ingredients in a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat. Place in an 8-in. square baking pan that has been coated with cooking spray. Bake, uncovered, at 350° for 30 minutes or until juices run clear. Yield: 4 servings.
Editor's Note: Pork chops may be substituted for the chicken. Bake for 1 hour or until a meat thermometer reads 160°-170°.
Originally published as Oven-Fried Chicken in Taste of Home April/May 1998, p16

Nutritional Facts

One serving equals 240 calories, 4 g fat (0 saturated fat), 78 mg cholesterol, 204 mg sodium, 15 g carbohydrate, 0 fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Reviews for Oven-Fried Chicken(5)

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (1)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Aug. 14, 2012

I tried this recipe for tonight's dinner, and it's sooooo.... good!! the meat is so tender and juicy, my whole family just love it!

MY REVIEW
Reviewed Apr. 13, 2012

I love this low carb "fried chicken" Will definately make again.

MY REVIEW
Reviewed Aug. 17, 2010

EXCELLENT! i loved how easy it was to make.My friends loved it too.thats saying a lot sence their both men. I used large chicken breast so i could only cook 3 and i cooked them about 10 min. longer.GREAT!

MY REVIEW
Reviewed Jul. 5, 2009

I recently prepared this, substituting turkey cutlets--very tasty. I'm on a salt-restricted diet and give this recipe high marks.

MY REVIEW
Reviewed Feb. 5, 2008

This is fantastic. I fixed it for our Senior Adult group at church. Now they ask for it on a regular basis.

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