Back to Oven-Fried Catfish

Print Options

 
 
 
 

Card Sizes

 
 
 
 Print
Oven-Fried Catfish Recipe

Oven-Fried Catfish Recipe

This moist baked catfish gets its crisp golden coating from cornflake crumbs. The fillets are nicely seasoned with celery salt, onion powder and paprika. Phyllis Early of Holland, Michigan shared the recipe.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 4 catfish fillets (6 each)
  • 1 cup cornflake crumbs
  • 1 teaspoon celery salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/8 teaspoon pepper
  • 1 egg white
  • 2 tablespoons fat-free milk

Directions

  • 1. Pat fish dry with paper towels. In a shallow bowl, combine the cornflake crumbs, celery salt, onion powder, paprika and pepper. In another bowl, beat the egg white and milk. Dip fillets into egg white mixture, then coat with crumb mixture.
  • 2. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

1 each: 319 calories, 13g fat (3g saturated fat), 80mg cholesterol, 719mg sodium, 19g carbohydrate (0g sugars, 0g fiber), 30g protein Diabetic Exchanges: 1 starch, 4 lean meat.

Reviews for Oven-Fried Catfish

Sort By :
MY REVIEW
justmbeth
Reviewed Jan. 29, 2014

"Fish was very crisp. I think next time I would increase the spice level in the crumb mixture."

MY REVIEW
skellybelly13
Reviewed Sep. 3, 2013

"Definitely a keeper. The coating stays nice and crispy and has great flavor!!"

MY REVIEW
Marqweeta Wilson Harris
Reviewed Oct. 2, 2012

"THis recipe was so delicious... of course im from the southern state of Louisiana and we love catfish! I did put in a teaspoon of old bay seasoning though.... DELISH!!!!!!!"

Loading Image

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.