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Oven-Fried Catfish Recipe

Oven-Fried Catfish Recipe

This moist baked catfish gets its crisp golden coating from cornflake crumbs. The fillets are nicely seasoned with celery salt, onion powder and paprika. Phyllis Early of Holland, Michigan shared the recipe.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 4 catfish fillets (6 each)
  • 1 cup cornflake crumbs
  • 1 teaspoon celery salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/8 teaspoon pepper
  • 1 egg white
  • 2 tablespoons fat-free milk

Directions

  • 1. Pat fish dry with paper towels. In a shallow bowl, combine the cornflake crumbs, celery salt, onion powder, paprika and pepper. In another bowl, beat the egg white and milk. Dip fillets into egg white mixture, then coat with crumb mixture.
  • 2. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

One fillet equals 319 calories, 13 g fat (3 g saturated fat), 80 mg cholesterol, 719 mg sodium, 19 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.