Oven-Fried Catfish Recipe

5 3 5
Oven-Fried Catfish Recipe
Oven-Fried Catfish Recipe photo by Taste of Home
Publisher Photo

Oven-Fried Catfish Recipe

Read Reviews
5 3 5
Publisher Photo
This moist baked catfish gets its crisp golden coating from cornflake crumbs. The fillets are nicely seasoned with celery salt, onion powder and paprika. Phyllis Early of Holland, Michigan shared the recipe.
Recommended: Fish Fry Recipes
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 4 catfish fillets (6 each)
  • 1 cup cornflake crumbs
  • 1 teaspoon celery salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/8 teaspoon pepper
  • 1 egg white
  • 2 tablespoons fat-free milk

Directions

Pat fish dry with paper towels. In a shallow bowl, combine the cornflake crumbs, celery salt, onion powder, paprika and pepper. In another bowl, beat the egg white and milk. Dip fillets into egg white mixture, then coat with crumb mixture.
Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Oven-Fried Catfish in Light & Tasty August/September 2002, p52

Nutritional Facts

1 each: 319 calories, 13g fat (3g saturated fat), 80mg cholesterol, 719mg sodium, 19g carbohydrate (0 sugars, 0 fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

  • 4 catfish fillets (6 each)
  • 1 cup cornflake crumbs
  • 1 teaspoon celery salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/8 teaspoon pepper
  • 1 egg white
  • 2 tablespoons fat-free milk
  1. Pat fish dry with paper towels. In a shallow bowl, combine the cornflake crumbs, celery salt, onion powder, paprika and pepper. In another bowl, beat the egg white and milk. Dip fillets into egg white mixture, then coat with crumb mixture.
  2. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Oven-Fried Catfish in Light & Tasty August/September 2002, p52

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again


Reviews forOven-Fried Catfish

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
justmbeth User ID: 1196484 85812
Reviewed Jan. 29, 2014

"Fish was very crisp. I think next time I would increase the spice level in the crumb mixture."

MY REVIEW
skellybelly13 User ID: 4613180 80155
Reviewed Sep. 3, 2013

"Definitely a keeper. The coating stays nice and crispy and has great flavor!!"

MY REVIEW
Marqweeta Wilson Harris User ID: 6897021 85811
Reviewed Oct. 2, 2012

"THis recipe was so delicious... of course im from the southern state of Louisiana and we love catfish! I did put in a teaspoon of old bay seasoning though.... DELISH!!!!!!!"

Loading Image