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Oven French Fries

 Oven French Fries
We know it sounds crazy, but these homemade fries really are light. Shared by Margaret Taylor of Salem, Missouri, they offer a surprisingly crisp texture and a flavor you'll both enjoy.
2 ServingsPrep: 15 min. + chilling Bake: 30 min.


  • 1 tablespoon cornstarch
  • 2 cups water
  • 1 tablespoon reduced-sodium soy sauce
  • 2 medium potatoes, peeled and cut into strips
  • 2 teaspoons olive oil
  • 1/8 teaspoon salt


  • In a large bowl, combine the cornstarch, water and soy sauce until
  • smooth. Add potatoes; cover and refrigerate for 1 hour.
  • Drain potatoes and pat dry on paper towels. Toss potatoes with oil
  • and sprinkle with salt. Place on a baking sheet coated with cooking
  • spray.
  • Bake at 375° for 15-20 minutes on each side or until tender and
  • golden brown. Yield: 2 servings.
Nutritional Facts: 3/4 cup equals 167 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 457 mg sodium, 29 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1 fat.