Print Options

 
 
 Print
Oven French Fries Recipe

Oven French Fries Recipe

We know it sounds crazy, but these homemade fries really are light. Shared by Margaret Taylor of Salem, Missouri, they offer a surprisingly crisp texture and a flavor you'll both enjoy.
TOTAL TIME: Prep: 15 min. + chilling Bake: 30 min. YIELD:2 servings

Ingredients

  • 1 tablespoon cornstarch
  • 2 cups water
  • 1 tablespoon reduced-sodium soy sauce
  • 2 medium potatoes, peeled and cut into strips
  • 2 teaspoons olive oil
  • 1/8 teaspoon salt

Directions

  • 1. In a large bowl, combine the cornstarch, water and soy sauce until smooth. Add potatoes; cover and refrigerate for 1 hour.
  • 2. Drain potatoes and pat dry on paper towels. Toss potatoes with oil and sprinkle with salt. Place on a baking sheet coated with cooking spray.
  • 3. Bake at 375° for 15-20 minutes on each side or until tender and golden brown. Yield: 2 servings.

Nutritional Facts

3/4 cup equals 167 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 457 mg sodium, 29 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1 fat.