- at 425° for 10-15 minutes or until fish flakes easily with a
- fork. Serve with chips and tartar sauce if desired. Yield: 4
Nutritional Facts: 4 ounces (calculated without tartar sauce) equals 243 calories, 2 g fat (0 saturated fat), 67 mg cholesterol, 328 mg sodium, 28 g carbohydrate, 0 fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.