Oven Fish 'n' Chips Recipe

5 3 5
Oven Fish 'n' Chips Recipe
Oven Fish 'n' Chips Recipe photo by Taste of Home
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Oven Fish 'n' Chips Recipe

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5 3 5
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Enjoy moist, flavorful fish with a coating that's as crunchy and golden as the deep-fried variety...plus crisp, irresistible "fries"! Janice Mitchell of Aurora, Colorado suggests this easy recipe.
MAKES:
4 servings
TOTAL TIME:
Prep: 40 min. Bake: 10 min.
MAKES:
4 servings
TOTAL TIME:
Prep: 40 min. Bake: 10 min.

Ingredients

  • 2 tablespoons olive oil
  • 1/4 teaspoon pepper
  • 4 medium baking potatoes (1 pound), peeled
  • FISH:
  • 1/3 cup all-purpose flour
  • 1/4 teaspoon pepper
  • 1/4 cup egg substitute
  • 2 tablespoons water
  • 2/3 cup crushed cornflakes
  • 1 tablespoon grated Parmesan cheese
  • 1/8 teaspoon cayenne pepper
  • 1 pound haddock fillets
  • Tartar sauce, optional

Directions

In a large bowl, combine oil and pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture; toss to coat. Place on a 15-in. x 10-in. x 1-in. baking pan that has been coated with cooking spray. Bake, uncovered, at 425° for 25-30 minutes or until golden brown and crisp.
Meanwhile, combine flour and pepper in a shallow dish. In a second dish, beat egg substitute and water. In a third dish, combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture and roll in crumb mixture.
Place on a baking sheet that has been coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired. Yield: 4 servings.
Originally published as Oven Fish 'n' Chips in Taste of Home February/March 1998, p16

Nutritional Facts

1 each: 243 calories, 2g fat (0 saturated fat), 67mg cholesterol, 328mg sodium, 28g carbohydrate (0 sugars, 0 fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

  • 2 tablespoons olive oil
  • 1/4 teaspoon pepper
  • 4 medium baking potatoes (1 pound), peeled
  • FISH:
  • 1/3 cup all-purpose flour
  • 1/4 teaspoon pepper
  • 1/4 cup egg substitute
  • 2 tablespoons water
  • 2/3 cup crushed cornflakes
  • 1 tablespoon grated Parmesan cheese
  • 1/8 teaspoon cayenne pepper
  • 1 pound haddock fillets
  • Tartar sauce, optional
  1. In a large bowl, combine oil and pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture; toss to coat. Place on a 15-in. x 10-in. x 1-in. baking pan that has been coated with cooking spray. Bake, uncovered, at 425° for 25-30 minutes or until golden brown and crisp.
  2. Meanwhile, combine flour and pepper in a shallow dish. In a second dish, beat egg substitute and water. In a third dish, combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture and roll in crumb mixture.
  3. Place on a baking sheet that has been coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired. Yield: 4 servings.
Originally published as Oven Fish 'n' Chips in Taste of Home February/March 1998, p16

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Reviews forOven Fish 'n' Chips

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MY REVIEW
middjett User ID: 7818954 228044
Reviewed Jun. 16, 2015

"I love fish and chips. I am so glad to find a GOOD recipe for this dish that is not deep fried. I use cod for this, and the fish tends to need to bake a bit longer then the recipe states, the potatoes had to bake closer to an hour before done. Maybe I cut my strips thicker then the person who created this recipe. I dont mind, that is a small price to pay for something this good."

MY REVIEW
justmbeth User ID: 1196484 224041
Reviewed Apr. 2, 2015

"Very good oven fried fish. I like it just about as much as deep fried. Will make again for sure."

MY REVIEW
JillAndLea User ID: 1675407 51160
Reviewed Apr. 1, 2011

"I pan-fried the fish for a few minutes in a bit of oil before baking for extra-crispy deliousness."

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