Oven-Barbecued Salmon
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 5 servings.
Late last summer, the South Carolina heat drove me indoors and away from my grill. So I changed my favorite grill recipe to be made in the oven with just as tasty results. —Mandy Rivers, Lexington, South Carolina
Ingredients
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5 salmon fillets (6 ounces each)
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3 tablespoons orange juice
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2 tablespoons lemon juice
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2 tablespoons brown sugar
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1 tablespoon chili powder
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1 tablespoon paprika
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1/2 teaspoon salt
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1/2 teaspoon garlic powder
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1/2 teaspoon ground cumin
Directions
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1.
Preheat oven to 425°. Place salmon in a greased 15x10x1-in. baking pan; drizzle with orange and lemon juices.
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2.
In a small bowl, mix remaining ingredients; sprinkle over fillets. Bake 13-15 minutes or until fish flakes easily with a fork.
Nutrition Facts
1 fillet: 301 calories, 16g fat (3g saturated fat), 85mg cholesterol, 340mg sodium, 9g carbohydrate (7g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
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