Oven-Barbecued Pork Tenderloins Recipe
Oven-Barbecued Pork Tenderloins Recipe photo by Taste of Home

Oven-Barbecued Pork Tenderloins Recipe

Publisher Photo
Ruby Williams knew that pork tenderloin is one of the leanest cuts of meat. Her family in Bogalusa, Louisiana still savors and prepares her luscious heirloom recipe.
TOTAL TIME: Prep: 5 min. Bake: 35 min.
MAKES:6 servings
TOTAL TIME: Prep: 5 min. Bake: 35 min.
MAKES: 6 servings

Ingredients

  • 3 tablespoons ketchup
  • 2 tablespoons cider vinegar
  • 1 tablespoon maple syrup
  • 2 teaspoons Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1/8 teaspoon cayenne pepper
  • 2 pork tenderloins (3/4 pound each)

Nutritional Facts

3 ounces cooked pork equals 151 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 185 mg sodium, 5 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat.

Directions

  1. In a small bowl, combine the first six ingredients. Place tenderloins on a rack in a shallow roasting pan; spoon some of the sauce over pork.
  2. Bake, uncovered, at 425° for 35-40 minutes or until a meat thermometer reads 160°, basting occasionally with remaining sauce. Let stand for 5 minutes before slicing. Yield: 6 servings.
Originally published as Oven-Barbecued Pork Tenderloins in Simple & Delicious January/February 2007, p52

Nutritional Facts

3 ounces cooked pork equals 151 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 185 mg sodium, 5 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Oven-Barbecued Pork Tenderloins

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Oct. 8, 2008

"Adding this to my regular rotation. Fabulous and easy family -pleasing recipe and healthy too! Thanks so much! Served this with stuffing and green beans-yum! Might double the sauce next time to have some put aside for dipping."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT