Oven Baked Vegetables Recipe
Mom made this easy side with fresh vegetables from our garden. Knowing that us kids helped plant, nurture and pick the veggies made it even more tasty! —Joann Jensen (daughter), Lowell, Indiana
TOTAL TIME: Prep: 10 min. Bake: 40 min. YIELD:6 servings
- 6 small red potatoes, quartered
- 16 baby carrots, halved lengthwise
- 1 small onion, cut into wedges
- 1/2 cup chicken broth
- 1-1/4 teaspoons seasoned salt, divided
- 2 medium zucchini, chopped
- 2 tablespoons minced fresh parsley
- 1. In a greased 2-qt. baking dish, combine the potatoes, carrots, onion, broth and 1 teaspoon seasoned salt.
- 2. Cover and bake at 400° for 30 minutes. Stir in zucchini and remaining seasoned salt. Bake 10-15 minutes longer or until vegetables are tender. Sprinkle with parsley. Yield: 6 servings.
3/4 cup equals 59 calories, trace fat (trace saturated fat), trace cholesterol, 424 mg sodium, 13 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
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