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Oven-Baked Fried Chicken Recipe

This recipe reminds me of the wonderful, crispy fried chicken my mother used to make for Sunday dinner. Flaxseed, olive oil and skinless chicken make it a healthier version.
TOTAL TIME: Prep: 20 min. Bake: 40 min. YIELD:4 servings

Ingredients

  • 1/2 cup canola oil
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup crushed cornflakes
  • 1/2 cup ground flaxseed
  • 2 teaspoons seasoned salt
  • 1/2 teaspoon pepper
  • 1 broiler/fryer chicken (3 to 4 pounds), skin removed

Directions

  • 1. Place olive oil in a shallow bowl. In another shallow bowl, combine the Parmesan cheese, cornflake crumbs, flaxseed, seasoned salt and pepper. Dip chicken into oil, then coat with crumb mixture.
  • 2. Arrange chicken in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 375° for 40-45 minutes or until chicken juices run clear. Yield: 4 servings.

Nutritional Facts

1 serving (1 each) equals 641 calories, 47 g fat (9 g saturated fat), 118 mg cholesterol, 1,127 mg sodium, 15 g carbohydrate, 5 g fiber, 45 g protein.

Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.