Oven -Baked Western Omelet Recipe
The very first time I served this luscious omelet to my husband and young daughters, it became a yuletide tradition! Now I always double the savory recipe and sometimes substitute cheddar for Swiss cheese.
- 3 green onions, sliced
- 1/2 cup chopped sweet red pepper
- 1 tablespoon canola oil
- 6 eggs, lightly beaten
- 1 cup (4 ounces) shredded Swiss cheese
- 6 ounces cubed fully cooked ham
- 1/3 cup water
- 1. In a 10-in. ovenproof skillet, saute the onions and red pepper in oil for 5 minutes. In a large bowl, combine the eggs, cheese, ham and water. Pour over vegetable mixture. Bake, uncovered, at 375° for 15-20 minutes or until set. Yield: 6 servings.
1 piece: 214 calories, 15g fat (6g saturated fat), 244mg cholesterol, 474mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 17g protein.
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