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Orzo with Peppers & Spinach Recipe

Orzo with Peppers & Spinach Recipe

Sweet bell peppers are a good source of vitamin C, which helps the body fight infection and absorb folate and iron. And what bright flavor and color! —Tammi Kettenbach, Jerseyville, Illinois
TOTAL TIME: Prep/Total Time: 30 min. YIELD:5 servings

Ingredients

  • 1 cup uncooked orzo pasta
  • 1 each medium sweet orange, red and yellow pepper, chopped
  • 1 cup sliced fresh mushrooms
  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 2 cups fresh baby spinach
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup grated Parmesan cheese

Directions

  • 1. Cook pasta according to package directions. Meanwhile, in large skillet cook the peppers and mushrooms in oil over medium heat until tender. Add garlic; cook 1 minute longer. Add the spinach, Italian seasoning, salt and pepper; cook and stir 1-2 minutes longer or just until spinach is wilted.
  • 2. Drain pasta. Add pasta and cheese to skillet; heat through. Yield: 5 servings.

Nutritional Facts

1 cup equals 234 calories, 6 g fat (2 g saturated fat), 7 mg cholesterol, 256 mg sodium, 36 g carbohydrate, 3 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 fat.

Reviews for Orzo with Peppers & Spinach

Sort By :
MY REVIEW
Reviewed Oct. 5, 2015

"Loved this as a side dish. Very light and good way to incorporate vegetables."

MY REVIEW
Reviewed Apr. 11, 2012

"This was our first try with orzo and we loved it. Next time I'm going to add chicken to it and make it a meal."

MY REVIEW
Reviewed Mar. 12, 2012

"I would definitely make it again. My husband suggested next time possibly substituting tofu for the mushrooms, or goat cheese for the parmesan. This did not go over well with our young kids."

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