Orange Yogurt Dressing Recipe

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Honey brings a hint of sweetness to this creamy citrus salad dressing from Beverly Florence of Midwest City, Oklahoma. "The orange flavor in this dressing is a wonderful complement to fresh spinach," notes Beverly. "It's also terrific served over lettuce or fruit."
TOTAL TIME: Prep: 10 min. + chilling
MAKES:5 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 5 servings


  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup fat-free plain yogurt
  • 2 tablespoons orange juice
  • 2 teaspoons honey
  • 1 teaspoon grated orange peel
  • 1/4 teaspoon salt
  • Dash white pepper

Nutritional Facts

2 tablespoons: 57 calories, 4g fat (1g saturated fat), 4mg cholesterol, 220mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.


  1. In a small bowl, whisk together all ingredients; cover and refrigerate for at least 1 hour. Yield: 2/3 cup.
Originally published as Orange Yogurt Dressing in Light & Tasty December/January 2002, p46

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