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Orange Strawberry Smoothies Recipe
Orange Strawberry Smoothies Recipe photo by Taste of Home

Orange Strawberry Smoothies Recipe

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My family and friends were so surprised when I told them that this refreshing, healthy drink has a secret ingredient…tofu! My dad often requests it for dessert. –Jan Gilreath of Winnebago, Minnesota
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 6 servings

Ingredients

  • 2-1/4 cups orange juice
  • 1 package (12.3 ounces) silken reduced-fat firm tofu
  • 3 cups halved frozen unsweetened strawberries
  • 1-1/2 cups sliced ripe bananas

Nutritional Facts

1 cup equals 120 calories, 1 g fat (trace saturated fat), 0 cholesterol, 51 mg sodium, 25 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 lean meat.

Directions

  1. In a food processor, combine the orange juice, tofu, strawberries and bananas; cover and pulse until blended. Pour into chilled glasses; serve immediately. Yield: 6 servings.
Originally published as Orange Strawberry Smoothies in Light & Tasty October/November 2006, p17

Nutritional Facts

1 cup equals 120 calories, 1 g fat (trace saturated fat), 0 cholesterol, 51 mg sodium, 25 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 lean meat.

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