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Orange-Spiced Chicken

 Orange-Spiced Chicken
Five ingredients are all you’ll need for this fast and extremely flavorful marinade. With one taste, it’ll become your most-requested chicken recipe! —Debra Stevens, Lutz, Florida
4 ServingsPrep: 10 min. + marinating Grill: 10 min.

Ingredients

  • 1/2 cup thawed orange juice concentrate
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 1 teaspoon Chinese five-spice powder
  • 1/2 teaspoon garlic powder
  • 4 boneless skinless chicken breast halves (5 ounces each)

Directions

  • In a small bowl, combine the first five ingredients. Pour 1/2 cup
  • marinade into a large resealable plastic bag; add chicken. Seal bag
  • and turn to coat; refrigerate for 2 hours. Cover and refrigerate
  • remaining marinade.
  • Drain and discard marinade. Moisten a paper towel with cooking oil;
  • using long-handled tongs, lightly coat the grill rack. Grill
  • chicken, covered, over medium heat or broil 4 in. from the grill for
  • 5-7 minutes on each side or until a meat thermometer reads 170°,
  • basting frequently with reserved marinade. Yield: 4 servings.
Nutritional Facts: 1 chicken breast half equals 234 calories, 3 g fat (1 g saturated fat), 78 mg cholesterol, 643 mg sodium, 19 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fruit.

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Orange-Spiced Chicken (continued)

Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.