Orange-Spiced Chicken

Name: Orange-Spiced Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1/2 cup thawed orange juice concentrate; 1/4 cup honey; 1/4 cup soy sauce; 1 teaspoon Chinese five-spice powder; 1/2 teaspoon garlic powder; 4 boneless skinless chicken breast halves (5 ounces each)

TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min. YIELD: 4 servings.

Five ingredients are all you’ll need for this fast and extremely flavorful marinade. With one taste, it’ll become your most-requested chicken recipe! —Debra Stevens, Lutz, Florida

Ingredients

1/2 cup thawed orange juice concentrate
1/4 cup honey
1/4 cup soy sauce
1 teaspoon Chinese five-spice powder
1/2 teaspoon garlic powder
4 boneless skinless chicken breast halves (5 ounces each)

Directions

1. In a small bowl, combine the first five ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate remaining marinade.
2. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the grill for 5-7 minutes on each side or until a thermometer reads 170°, basting frequently with reserved marinade.

Nutrition Facts

1 chicken breast half: 234 calories, 3g fat (1g saturated fat), 78mg cholesterol, 643mg sodium, 19g carbohydrate (19g sugars, 0 fiber), 30g protein.

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