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Orange-Spiced Chicken Recipe
Orange-Spiced Chicken Recipe photo by Taste of Home

Orange-Spiced Chicken Recipe

Read Reviews (2)
4.5 2
Publisher Photo
Five ingredients are all you’ll need for this fast and extremely flavorful marinade. With one taste, it’ll become your most-requested chicken recipe! —Debra Stevens, Lutz, Florida
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
MAKES:4 servings
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
MAKES: 4 servings

Ingredients

  • 1/2 cup thawed orange juice concentrate
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 1 teaspoon Chinese five-spice powder
  • 1/2 teaspoon garlic powder
  • 4 boneless skinless chicken breast halves (5 ounces each)

Nutritional Facts

1 chicken breast half equals 234 calories, 3 g fat (1 g saturated fat), 78 mg cholesterol, 643 mg sodium, 19 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fruit.

Directions

  1. In a small bowl, combine the first five ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the grill for 5-7 minutes on each side or until a meat thermometer reads 170°, basting frequently with reserved marinade. Yield: 4 servings.
Originally published as Orange-Spiced Chicken in Simple & Delicious June/July 2011, p45

Nutritional Facts

1 chicken breast half equals 234 calories, 3 g fat (1 g saturated fat), 78 mg cholesterol, 643 mg sodium, 19 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fruit.

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Orange-Spiced Chicken(2)

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed Jul. 16, 2013

I swapped out gluten free soy sauce for regular soy sauce to make this marinate gluten free. The whole family liked the chicken.

MY REVIEW
Reviewed Aug. 8, 2011

the five spice powder is expensive, but if you already have it, it gives a great flavor to the chicken. Made this on our George Foreman grill. Very good!

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