Orange Soy Milk Frappes
Light, frothy and filled with natural goodness, this creamy-topped orange smoothie takes just a few ingredients, but makes a wholesome morning eye-opener. —Taste of Home Test Kitchen
2 ServingsPrep/Total Time: 10 min.
- 1/2 cup vanilla soy milk
- 1/2 cup orange juice
- 5 ice cubes
- 2 teaspoons sugar
- 1/4 teaspoon vanilla extract
- Dash salt
- In a blender, combine all ingredients; cover and process for 30-45
- seconds or until smooth. Pour into chilled glasses; serve
- immediately. Yield: 2 servings.
Nutritional Facts: 1 cup equals 70 calories, 1 g fat (0 saturated fat), 0 cholesterol, 98 mg sodium, 13 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit.