Orange Smoothies Recipe
I've had this recipe for more than 30 years. I led a 4-H club at the time, and one of the girls made this as a demonstration for a project we were doing on milk and milk products. Everyone loved it, and we all copied the recipe.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:6 servings
- 1 cup water
- 1 cup milk
- 1 can (6 ounces) frozen orange juice concentrate, thawed
- 10 to 12 ice cubes
- 1/2 cup marshmallow creme
- 1/4 cup sugar
- 1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 6 servings.
3/4 cup equals 128 calories, 1 g fat (1 g saturated fat), 4 mg cholesterol, 24 mg sodium, 28 g carbohydrate, trace fiber, 2 g protein.
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