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Orange Smoothies

 Orange Smoothies
I've had this recipe for more than 30 years. I led a 4-H club at the time, and one of the girls made this as a demonstration for a project we were doing on milk and milk products. Everyone loved it, and we all copied the recipe.
6 ServingsPrep/Total Time: 10 min.


  • 1 cup water
  • 1 cup milk
  • 1 can (6 ounces) frozen orange juice concentrate, thawed
  • 10 to 12 ice cubes
  • 1/2 cup marshmallow creme
  • 1/4 cup sugar


  • In a blender, combine all ingredients; cover and process until
  • smooth. Pour into chilled glasses; serve immediately. Yield: 6
  • servings.
Nutritional Facts: 3/4 cup equals 128 calories, 1 g fat (1 g saturated fat), 4 mg cholesterol, 24 mg sodium, 28 g carbohydrate, trace fiber, 2 g protein.