Orange Salmon Recipe
- 2 tablespoons Cajun seasoning
- 1 teaspoon brown sugar
- 4 salmon fillets (6 ounces each), skin removed
- 1/2 cup orange marmalade
- 1/4 cup lime juice
- 1. Combine Cajun seasoning and brown sugar; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Add marmalade and lime juice to the skillet; heat through. Yield: 4 servings.
1 fillet equals 418 calories, 18 g fat (4 g saturated fat), 100 mg cholesterol, 933 mg sodium, 29 g carbohydrate, trace fiber, 34 g protein.
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.