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Orange Salad

 Orange Salad
You don't need salt to bring out the fantastic flavor of this zesty salad from our Test Kitchen. A dash of spices and minced cilantro add to its somewhat exotic appeal. TIP: To easily peel the oranges, cut off both ends and stand the orange upright on a cutting board. Cut downward in vertical strips following the curve of the orange to remove the peel.
2 ServingsPrep/Total Time: 15 min.

Ingredients

  • 1 tablespoon olive oil
  • 2 teaspoons white wine vinegar
  • 3/4 teaspoon sugar
  • 1/8 to 1/4 teaspoon ground cumin
  • Dash each paprika, curry powder, ground cinnamon and pepper
  • 2 small navel oranges, peeled and sliced
  • 2 slices red onion, quartered
  • 1 tablespoon minced fresh cilantro

Directions

  • In a jar with a tight-fitting lid, combine the oil, vinegar, sugar,
  • cumin, paprika, curry, cinnamon and pepper; shake well. Place
  • oranges and onion in a shallow bowl. Drizzle with dressing; toss
  • gently to coat. Sprinkle with cilantro. Serve with a slotted spoon.
  • Yield: 2 servings.
Nutritional Facts: 1 cup equals 117 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 1 mg sodium, 14 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1 fat.