Orange Roughy with Cucumber Salsa Recipe

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Orange Roughy with Cucumber Salsa Recipe
Orange Roughy with Cucumber Salsa Recipe photo by Taste of Home
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Orange Roughy with Cucumber Salsa Recipe

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5 1 1
Publisher Photo
Our Test Kitchen shares this recipe for tasty Orange Roughy fillets topped with a healthy dollop of cool and colorful Cucumber Salsa. It makes a light and lovely summer entree that goes together in minutes. (You just might want to mix up extra bowls of this summer-fresh salsa for tortilla chip dipping!)
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1 cup chopped cucumber
  • 1/2 cup chopped yellow summer squash
  • 2 plum tomatoes, chopped
  • 1/4 cup chopped red onion
  • 1 tablespoon lime juice
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 2 teaspoons lemon-pepper seasoning
  • 6 orange roughy fillets (6 ounces each)

Directions

For salsa, in a small bowl, combine the first seven ingredients; set aside. Sprinkle lemon-pepper over both sides of fillets.
Place on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber salsa. Yield: 6 servings.
Originally published as Orange Roughy with Cucumber Salsa in Simple & Delicious May/June 2006, p21

Nutritional Facts

1 each: 155 calories, 3g fat (0 saturated fat), 102mg cholesterol, 376mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 4 lean meat.

  • 1 cup chopped cucumber
  • 1/2 cup chopped yellow summer squash
  • 2 plum tomatoes, chopped
  • 1/4 cup chopped red onion
  • 1 tablespoon lime juice
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 2 teaspoons lemon-pepper seasoning
  • 6 orange roughy fillets (6 ounces each)
  1. For salsa, in a small bowl, combine the first seven ingredients; set aside. Sprinkle lemon-pepper over both sides of fillets.
  2. Place on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber salsa. Yield: 6 servings.
Originally published as Orange Roughy with Cucumber Salsa in Simple & Delicious May/June 2006, p21

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anyt User ID: 5993871 90765
Reviewed May. 18, 2011

"This is awesome and cumcuber salsa is great with nacho chips also."

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