Orange Roughy Parmesan Recipe
This simple fillet hits the spot, and it's quick to make, too.
- 1 orange roughy, red snapper, cod or haddock fillet (about 6 ounces)
- 1 tablespoon butter, melted
- 1/8 teaspoon salt, optional
- Dash garlic powder
- 1 tablespoon seasoned bread crumbs
- 1 tablespoon grated Parmesan cheese
- 1. Place fish in a greased 11-in. x 7-in. baking dish. Brush fillet with butter. Sprinkle with salt if desired and garlic powder.
- 2. In a shallow bowl, combine bread crumbs and Parmesan. Coat fish with bread crumb mixture and transfer to prepared pan.
- 3. Bake at 425° for 12-15 minutes or until fish flakes easily with a fork. Yield: 1 serving.
1 each: 279 calories, 14g fat (8g saturated fat), 137mg cholesterol, 387mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1/2 starch.
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