Orange Roughy Bundles Recipe
- 4 orange roughy fillets (6 ounces each)
- 1/4 cup grated Parmesan cheese
- 1/8 to 1/4 teaspoon cayenne pepper
- 2 medium zucchini, cut into 1/4-inch slices
- 1 small sweet red pepper, julienned
- 1/2 teaspoon salt
- 1. Place each fillet on a piece of heavy-duty foil (about 12-in. square). Sprinkle with Parmesan cheese and cayenne. Top with the zucchini, red pepper and salt. Fold foil over vegetables and seal tightly.
- 2. Prepare grill for indirect heat. Grill, covered, over indirect heat for 8-10 minutes or until fish flakes easily with a fork. Yield: 4 servings.
1 packet equals 171 calories, 3 g fat (1 g saturated fat), 106 mg cholesterol, 504 mg sodium, 5 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.