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Orange Roughy Bundles Recipe

Orange Roughy Bundles Recipe

Cleanup is a breeze with Margaret Wilson's simple seafood supper. Each meal-in-one packet contains zucchini, red pepper and a flaky full-flavored fish fillet. "It cooks in no time and is just as delicious with flounder or sole," writes the Hemet, California cook.
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 4 orange roughy fillets (6 ounces each)
  • 1/4 cup grated Parmesan cheese
  • 1/8 to 1/4 teaspoon cayenne pepper
  • 2 medium zucchini, cut into 1/4-inch slices
  • 1 small sweet red pepper, julienned
  • 1/2 teaspoon salt

Directions

  • 1. Place each fillet on a piece of heavy-duty foil (about 12-in. square). Sprinkle with Parmesan cheese and cayenne. Top with the zucchini, red pepper and salt. Fold foil over vegetables and seal tightly.
  • 2. Prepare grill for indirect heat. Grill, covered, over indirect heat for 8-10 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

1 each: 171 calories, 3g fat (1g saturated fat), 106mg cholesterol, 504mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 31g protein Diabetic Exchanges: 4 lean meat, 1 vegetable.

Reviews for Orange Roughy Bundles

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MY REVIEW
katlaydee3
Reviewed Oct. 26, 2014

"I thought this was okay, but not great; a little bland for my taste."

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.