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Orange Roughy Bundles

 Orange Roughy Bundles
Cleanup is a breeze with Margaret Wilson's simple seafood supper. Each meal-in-one packet contains zucchini, red pepper and a flaky full-flavored fish fillet. "It cooks in no time and is just as delicious with flounder or sole," writes the Hemet, California cook.
4 ServingsPrep/Total Time: 25 min.


  • 4 orange roughy fillets (6 ounces each)
  • 1/4 cup grated Parmesan cheese
  • 1/8 to 1/4 teaspoon cayenne pepper
  • 2 medium zucchini, cut into 1/4-inch slices
  • 1 small sweet red pepper, julienned
  • 1/2 teaspoon salt


  • Place each fillet on a piece of heavy-duty foil (about 12-in.
  • square). Sprinkle with Parmesan cheese and cayenne. Top with the
  • zucchini, red pepper and salt. Fold foil over vegetables and seal
  • tightly.
  • Prepare grill for indirect heat. Grill, covered, over indirect heat
  • for 8-10 minutes or until fish flakes easily with a fork. Yield: 4
  • servings.
Nutritional Facts: 1 packet equals 171 calories, 3 g fat (1 g saturated fat), 106 mg cholesterol, 504 mg sodium, 5 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.