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Orange Roughy Bundles Recipe
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Orange Roughy Bundles Recipe

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Cleanup is a breeze with Margaret Wilson's simple seafood supper. Each meal-in-one packet contains zucchini, red pepper and a flaky full-flavored fish fillet. "It cooks in no time and is just as delicious with flounder or sole," writes the Hemet, California cook.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 4 orange roughy fillets (6 ounces each)
  • 1/4 cup grated Parmesan cheese
  • 1/8 to 1/4 teaspoon cayenne pepper
  • 2 medium zucchini, cut into 1/4-inch slices
  • 1 small sweet red pepper, julienned
  • 1/2 teaspoon salt

Nutritional Facts

171 calories: 1 each, 3g fat (1g saturated fat), 106mg cholesterol, 504mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 31g protein Diabetic Exchanges: 4 lean meat, 1 vegetable

Directions

  1. Place each fillet on a piece of heavy-duty foil (about 12-in. square). Sprinkle with Parmesan cheese and cayenne. Top with the zucchini, red pepper and salt. Fold foil over vegetables and seal tightly.
  2. Prepare grill for indirect heat. Grill, covered, over indirect heat for 8-10 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Orange Roughy Bundles in Quick Cooking July/August 2002, p33

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


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katlaydee3
Reviewed Oct. 26, 2014

"I thought this was okay, but not great; a little bland for my taste."

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