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Orange-Poppy Seed Coleslaw Recipe

Orange-Poppy Seed Coleslaw Recipe

This coleslaw is crisp and crunchy with a refreshing orange dressing. My family likes it served with pot roast. —Nancy Latulippe, Simcoe, Ontario
TOTAL TIME: Prep/Total Time: 15 min. YIELD:6 servings

Ingredients

  • 3 cups finely shredded red cabbage
  • 1 celery rib, thinly sliced
  • 1 medium orange, peeled, sectioned and cut into bite-size pieces
  • 4 green onions, chopped
  • 3 tablespoons orange juice
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 2 teaspoons poppy seeds
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • 1. In a large bowl, combine the cabbage, celery, orange and onions. In a small bowl, whisk the remaining ingredients. Pour over coleslaw and toss to coat. Refrigerate until serving. Yield: 6 servings.

Nutritional Facts

3/4 cup equals 62 calories, 3 g fat (trace saturated fat), 0 cholesterol, 135 mg sodium, 9 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.