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Orange Parfaits Recipe

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"The first time my son's fiancee tried this citrus parfait, she wanted the recipe. The next time, she wanted the leftovers," writes Deborah Greenwood of Elmer, New Jersey.
TOTAL TIME: Prep: 30 min. + chilling
MAKES:8 servings
TOTAL TIME: Prep: 30 min. + chilling
MAKES: 8 servings

Ingredients

  • 2 envelopes unflavored gelatin
  • 1/2 cup orange juice
  • 1 cup fat-free milk
  • 1 package (8 ounces) reduced-fat cream cheese, cubed
  • 1/3 cup sugar
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon grated orange peel
  • 1 can (11 ounces) mandarin oranges
  • 1 can (20 ounces) unsweetened crushed pineapple, undrained
  • 1 carton (8 ounces) reduced-fat frozen whipped topping, thawed
  • 1/2 cup chocolate graham cracker crumbs (about 3 whole crackers), divided

Nutritional Facts

One parfait equals 277 calories, 10 g fat (7 g saturated fat), 17 mg cholesterol, 130 mg sodium, 39 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch, 1 fruit.

Directions

  1. In a small bowl, combine gelatin and orange juice; let stand for 5 minutes. Heat milk until boiling; add to gelatin. Cool slightly. Transfer to a blender; cover and process for 30 seconds or until blended. Add the cream cheese, sugar, vanilla and orange peel; process until blended.
  2. Drain oranges, reserving juice; set oranges aside. Add pineapple and reserved juice to gelatin mixture; process until smooth. Fold in whipped topping.
  3. Place half of the oranges in eight parfait glasses. Layer with half of the gelatin mixture and 3 tablespoons of cracker crumbs. Repeat layers of gelatin and crumbs; top with remaining oranges. Chill for 4 hours. Sprinkle with remaining crumbs. Yield: 8 servings.
Originally published as Orange Parfaits in Light & Tasty June/July 2004, p61

Nutritional Facts

One parfait equals 277 calories, 10 g fat (7 g saturated fat), 17 mg cholesterol, 130 mg sodium, 39 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch, 1 fruit.

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