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Orange Oatmeal Recipe

Orange Oatmeal Recipe

I like to make this for breakfast because it’s quick yet out of the ordinary. The orange flavor adds a little something extra to a weekday breakfast.—Bernice Haack, Milwaukee, Wisconsin
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings

Ingredients

  • 1 cup water
  • 3/4 cup orange juice
  • 1/8 teaspoon salt
  • 1 cup quick-cooking oats
  • 1/4 teaspoon grated orange peel
  • 1 to 2 tablespoons brown sugar

Directions

  • 1. In a small saucepan, bring the water, orange juice and salt to a boil. Stir in oats and cook for 1 minute or until oatmeal reaches desired consistency. Stir in orange peel. Serve with brown sugar. Yield: 2 servings.

Nutritional Facts

One serving (prepared with 1 tablespoon brown sugar) equals 222 calories, 3 g fat (trace saturated fat), 0 cholesterol, 151 mg sodium, 43 g carbohydrate, 4 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 fruit.