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Orange-Mustard Grilled Chicken

 Orange-Mustard Grilled Chicken
Writes Paula Marchesi of Lenhartsville, Pennsylvania, "We love grilling out...and this is one of our favorite recipes. The ginger, orange and mustard flavors make a tantalizing sauce for moist chicken."
6 ServingsPrep: 10 min. + marinating Grill: 10 min.

Ingredients

  • 1/4 cup lemon-lime soda
  • 1/4 cup orange juice
  • 1/4 cup Dijon mustard
  • 1/4 cup reduced-sodium soy sauce
  • 3 tablespoons honey
  • 2 tablespoons minced fresh gingerroot
  • 6 boneless skinless chicken breast halves (4 ounces each)

Directions

  • In a small bowl, combine the first six ingredients. Pour 3/4 cup
  • marinade into a large resealable plastic bag; add chicken. Seal bag
  • and turn to coat; refrigerate for 45 minutes. Cover and refrigerate
  • remaining marinade for basting.
  • Drain and discard marinade from chicken. Using long-handled tongs,
  • moisten a paper towel with cooking oil and lightly coat the grill
  • rack. Grill, covered, over medium heat or broil 4 in. from the heat
  • for 5-6 minutes on each side or until a meat thermometer reads
  • 170°, basting occasionally with reserved marinade. Yield: 6
  • servings.
Nutritional Facts: 1 chicken breast half equals 153 calories, 2 g fat (trace saturated fat), 66 mg cholesterol, 402 mg sodium, 6 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchange: 3 lean meat.

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Orange-Mustard Grilled Chicken (continued)

Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.