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Orange Glazed Pork Tenderloins

 Orange Glazed Pork Tenderloins
This flavorful glaze is simple to prepare, and its hint of orange really complements the pork. You just can't beat a hearty meal that tastes great and is good for you, too.
4 ServingsPrep/Total Time: 20 min.


  • 8 slices lean pork tenderloin cutlets, 1/4 inch thick
  • 2 teaspoons vegetable oil
  • Freshly ground black pepper, to taste
  • 1/4 teaspoon garlic powder
  • 2 tablespoons Worcestershire sauce
  • 4 tablespoons orange juice concentrate
  • 4 green onions, sliced


  • Heat oil in a heavy nonstick skillet. Brown pork on both sides;
  • sprinkle with pepper and garlic powder. Continue cooking pork while
  • combing Worcestershire sauce and orange juice concentrate. Pour
  • sauce over meat; add green onions and cook over low heat until sauce
  • is thick and glazed. Serve with fresh orange slices if desired.
  • Yield: 4 servings.
Nutritional Facts: 1 serving (2 slices) equals 169 calories, 6 g fat (2 g saturated fat), 63 mg cholesterol, 131 mg sodium, 4 g carbohydrate, trace fiber, 23 g protein.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.