Orange Glazed Pork Tenderloins Recipe
Orange Glazed Pork Tenderloins Recipe photo by Taste of Home

Orange Glazed Pork Tenderloins Recipe

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This flavorful glaze is simple to prepare, and its hint of orange really complements the pork. You just can't beat a hearty meal that tastes great and is good for you, too.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
Quick Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings


  • 8 slices lean pork tenderloin cutlets, 1/4 inch thick
  • 2 teaspoons vegetable oil
  • Freshly ground black pepper, to taste
  • 1/4 teaspoon garlic powder
  • 2 tablespoons Worcestershire sauce
  • 4 tablespoons orange juice concentrate
  • 4 green onions, sliced

Nutritional Facts

1 serving (2 slices) equals 169 calories, 6 g fat (2 g saturated fat), 63 mg cholesterol, 131 mg sodium, 4 g carbohydrate, trace fiber, 23 g protein.


  1. Heat oil in a heavy nonstick skillet. Brown pork on both sides; sprinkle with pepper and garlic powder. Continue cooking pork while combing Worcestershire sauce and orange juice concentrate. Pour sauce over meat; add green onions and cook over low heat until sauce is thick and glazed. Serve with fresh orange slices if desired. Yield: 4 servings.
Originally published as Orange Glazed Pork Tenderloins in Country Woman January/February 1990, p37

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviewed Feb. 11, 2011

"I put in fresh garlic and a little more juice, reduced it and served with rice. Yum"

Reviewed Dec. 6, 2009

"Quick, easy, very tasty."

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