Orange Glazed Pork Tenderloins Recipe
Orange Glazed Pork Tenderloins Recipe photo by Taste of Home

Orange Glazed Pork Tenderloins Recipe

Publisher Photo
This flavorful glaze is simple to prepare, and its hint of orange really complements the pork. You just can't beat a hearty meal that tastes great and is good for you, too.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 8 slices lean pork tenderloin cutlets, 1/4 inch thick
  • 2 teaspoons vegetable oil
  • Freshly ground black pepper, to taste
  • 1/4 teaspoon garlic powder
  • 2 tablespoons Worcestershire sauce
  • 4 tablespoons orange juice concentrate
  • 4 green onions, sliced

Nutritional Facts

1 serving (2 slices) equals 169 calories, 6 g fat (2 g saturated fat), 63 mg cholesterol, 131 mg sodium, 4 g carbohydrate, trace fiber, 23 g protein.

Directions

  1. Heat oil in a heavy nonstick skillet. Brown pork on both sides; sprinkle with pepper and garlic powder. Continue cooking pork while combing Worcestershire sauce and orange juice concentrate. Pour sauce over meat; add green onions and cook over low heat until sauce is thick and glazed. Serve with fresh orange slices if desired. Yield: 4 servings.
Originally published as Orange Glazed Pork Tenderloins in Country Woman January/February 1990, p37

Nutritional Facts

1 serving (2 slices) equals 169 calories, 6 g fat (2 g saturated fat), 63 mg cholesterol, 131 mg sodium, 4 g carbohydrate, trace fiber, 23 g protein.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Orange Glazed Pork Tenderloins

AVERAGE RATING
   (2)
RATING DISTRIBUTION
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MY REVIEW
Reviewed Feb. 11, 2011

"I put in fresh garlic and a little more juice, reduced it and served with rice. Yum"

MY REVIEW
Reviewed Dec. 6, 2009

"Quick, easy, very tasty."

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