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Orange-Glazed Pork Stir-Fry Recipe
Orange-Glazed Pork Stir-Fry Recipe photo by Taste of Home

Orange-Glazed Pork Stir-Fry Recipe

Publisher Photo
"To add extra color and tangy flavor, I like to stir drained mandarin orange segments in with the cooked pork," shares Edie DeSpain in Logan, Utah. "This makes such a fast, simple and delicious meal!"
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1/2 pound pork tenderloin, cut into 1/4-inch slices
  • 2 teaspoons canola oil
  • 1 cup fresh snow peas
  • 1 small onion, sliced and separated into rings
  • 1/4 cup reduced-sugar orange marmalade
  • 1 tablespoon chili sauce
  • Hot cooked rice, optional

Nutritional Facts

1-1/2 cups pork mixture (calculated without rice) equals 277 calories, 9 g fat (2 g saturated fat), 63 mg cholesterol, 164 mg sodium, 23 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.

Directions

  1. In a nonstick skillet or wok, stir-fry pork in oil for 3-4 minutes or until no longer pink. Remove and keep warm. Reduce heat to medium; add the snow peas, onion, marmalade and chili sauce. Cook and stir until vegetables are crisp-tender.
  2. Return pork to the pan and heat through. Serve with rice if desired. Yield: 2 servings.
Originally published as Orange-Glazed Pork Stir-Fry in Cooking for 2 Fall 2006, p53

Nutritional Facts

1-1/2 cups pork mixture (calculated without rice) equals 277 calories, 9 g fat (2 g saturated fat), 63 mg cholesterol, 164 mg sodium, 23 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

Reviews for Orange-Glazed Pork Stir-Fry

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   (2)
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MY REVIEW
Reviewed May. 16, 2014

Good recipe for two. I added a tsp of Thai curry paste and a little soy sauce. Delicious...will make again.

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