Orange Glazed Baby Carrots Recipe
- 1 cup baby carrots
- 1 tablespoon butter
- 2 teaspoons orange juice
- 1 teaspoon sugar
- 1/4 teaspoon ground mustard
- Pepper to taste
- 1. Place carrots in a saucepan; add 1 in. of water. Bring to a boil. Reduce heat. Cover and simmer for 5 minutes or until crisp-tender.
- 2. Meanwhile, in a small saucepan, melt butter. Add orange juice, sugar, mustard and pepper; cook and stir until thickened. Drain carrots; drizzle with butter mixture. Yield: 1 serving.
One serving (prepared with reduced-fat margarine and artificial sweetener equivalent to 1 teaspoon sugar) equals 129 calories, 8 g fat (0 saturated fat), 0 cholesterol, 175 mg sodium, 14 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.