Orange-Glazed Asparagus Recipe
At her home in Deerwood, Minnesota, Gloria Bisek perks up fresh asparagus from her garden with a tangy orange glaze. "It's an easy dish for entertaining," she says.
- 3 pounds fresh asparagus, trimmed
- 1/2 cup orange juice
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1 teaspoon grated orange peel
- 1. In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Transfer to a serving dish.
- 2. Add the remaining ingredients to the pan; bring to a boil. Cook, uncovered, over medium-high heat until juices are slightly thickened. Drizzle over asparagus. Yield: 8 servings.
1 serving equals 59 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 155 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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