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Orange Ginger Carrots Recipe
Orange Ginger Carrots Recipe photo by Taste of Home

Orange Ginger Carrots Recipe

Publisher Photo
Lightly glazed and seasoned with orange juice, honey and ginger, these tender carrots from our Test Kitchen make a lovely, low-fat side dish that appeals to all ages. This colorful dish will dress up a variety of meat entrees.
TOTAL TIME: Prep: 5 min. Cook: 30 min.
MAKES:4 servings
TOTAL TIME: Prep: 5 min. Cook: 30 min.
MAKES: 4 servings

Ingredients

  • 1/2 cup vegetable broth
  • 3 tablespoons orange juice
  • 2 tablespoons white wine vinegar
  • 2 tablespoons honey
  • 2 teaspoons minced fresh gingerroot
  • 3 cups fresh baby carrots

Nutritional Facts

3/4 cup equals 80 calories, trace fat (trace saturated fat), 0 cholesterol, 209 mg sodium, 20 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 2 vegetable, 1/2 starch.

Directions

  1. In a large saucepan, combine the broth, orange juice, vinegar, honey and ginger. Add carrots. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until crisp-tender.
  2. Uncover. Increase heat to high. Cook and stir for 5 minutes or until cooking liquid is thickened. Yield: 4 servings.
Originally published as Orange Ginger Carrots in Cooking for 2 Winter 2008, p7

Nutritional Facts

3/4 cup equals 80 calories, trace fat (trace saturated fat), 0 cholesterol, 209 mg sodium, 20 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 2 vegetable, 1/2 starch.

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