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Orange Fruit Slaw Recipe
Orange Fruit Slaw Recipe photo by Taste of Home

Orange Fruit Slaw Recipe

Publisher Photo
This fantastic winter fruit slaw comes from Cynthia France of Murray, Utah. She writes, “I love this fruity coleslaw. My neighbor shared this with our women's church group a few years ago.”
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 3 cups shredded cabbage
  • 1 medium navel orange, peeled and sectioned
  • 1 cup seedless red grapes, halved
  • 1 medium apple, chopped
  • 1/2 cup finely chopped celery
  • 3/4 cup (6 ounces) reduced-fat orange yogurt
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup slivered almonds, toasted

Nutritional Facts

3/4 cup equals 104 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 133 mg sodium, 18 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Directions

  1. In a large bowl, combine the cabbage, orange, grapes, apple and celery. Stir in the yogurt, salt and pepper; toss until well coated. Cover and refrigerate until serving. Sprinkle with almonds just before serving. Yield: 6 servings.
Originally published as Orange Fruit Slaw in Simple & Delicious January/February 2007, p41

Nutritional Facts

3/4 cup equals 104 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 133 mg sodium, 18 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

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