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Orange Fruit Cups

 Orange Fruit Cups
“This is always a favorite with children who come to visit. It’s a wonderful treat that’s healthy, fast and easy to make.” Suzan Wiener - Spring, Hill, Florida
4 ServingsPrep/Total Time: 20 min.


  • 2 medium navel oranges, halved
  • 1 small apple, chopped
  • 1 small banana, sliced
  • 1/4 cup plain yogurt
  • 1/4 teaspoon ground cinnamon
  • Additional ground cinnamon, optional


  • Using a paring or grapefruit knife and a spoon, scoop out pulp from
  • oranges, leaving a shell. Separate orange sections and chop;
  • transfer to a small bowl.
  • Add the apple, banana, yogurt and cinnamon. Fill orange shells with
  • fruit mixture. Sprinkle with additional cinnamon if desired. Serve
  • immediately. Yield: 4 servings.
Nutritional Facts: 1/2 cup fruit equals 80 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 8 mg sodium, 19 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 1 fruit.