Orange Fruit Cups Recipe

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Orange Fruit Cups Recipe
Orange Fruit Cups Recipe photo by Taste of Home
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Orange Fruit Cups Recipe

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“This is always a favorite with children who come to visit. It’s a wonderful treat that’s healthy, fast and easy to make.” Suzan Wiener - Spring, Hill, Florida
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 2 medium navel oranges, halved
  • 1 small apple, chopped
  • 1 small banana, sliced
  • 1/4 cup plain yogurt
  • 1/4 teaspoon ground cinnamon
  • Additional ground cinnamon, optional

Directions

Using a paring or grapefruit knife and a spoon, scoop out pulp from oranges, leaving a shell. Separate orange sections and chop; transfer to a small bowl.
Add the apple, banana, yogurt and cinnamon. Fill orange shells with fruit mixture. Sprinkle with additional cinnamon if desired. Serve immediately. Yield: 4 servings.
Originally published as Orange Fruit Cups in Healthy Cooking February/March 2010, p41

Nutritional Facts

1/2 cup: 80 calories, 1g fat (0 saturated fat), 2mg cholesterol, 8mg sodium, 19g carbohydrate (13g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 fruit.

  • 2 medium navel oranges, halved
  • 1 small apple, chopped
  • 1 small banana, sliced
  • 1/4 cup plain yogurt
  • 1/4 teaspoon ground cinnamon
  • Additional ground cinnamon, optional
  1. Using a paring or grapefruit knife and a spoon, scoop out pulp from oranges, leaving a shell. Separate orange sections and chop; transfer to a small bowl.
  2. Add the apple, banana, yogurt and cinnamon. Fill orange shells with fruit mixture. Sprinkle with additional cinnamon if desired. Serve immediately. Yield: 4 servings.
Originally published as Orange Fruit Cups in Healthy Cooking February/March 2010, p41

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muffbear74 User ID: 209131 238221
Reviewed Nov. 27, 2015

"Nothing' special"

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