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Orange Fruit Cups Recipe
Orange Fruit Cups Recipe photo by Taste of Home

Orange Fruit Cups Recipe

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“This is always a favorite with children who come to visit. It’s a wonderful treat that’s healthy, fast and easy to make.” Suzan Wiener - Spring, Hill, Florida
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 2 medium navel oranges, halved
  • 1 small apple, chopped
  • 1 small banana, sliced
  • 1/4 cup plain yogurt
  • 1/4 teaspoon ground cinnamon
  • Additional ground cinnamon, optional

Nutritional Facts

1/2 cup fruit equals 80 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 8 mg sodium, 19 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 1 fruit.

Directions

  1. Using a paring or grapefruit knife and a spoon, scoop out pulp from oranges, leaving a shell. Separate orange sections and chop; transfer to a small bowl.
  2. Add the apple, banana, yogurt and cinnamon. Fill orange shells with fruit mixture. Sprinkle with additional cinnamon if desired. Serve immediately. Yield: 4 servings.
Originally published as Orange Fruit Cups in Healthy Cooking February/March 2010, p41

Nutritional Facts

1/2 cup fruit equals 80 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 8 mg sodium, 19 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 1 fruit.

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